Wednesday, October 3, 2012

Skillet Chicken Divan -GF

It seems like so many people are trying to eat gluten free so I decided that I would post GF recipes when I find some.  I do not eat gluten free so the recipes I post I will not have tried, I am just posting them for my 1 readers!!  This particular recipe is from Betty Crocker and looks both yummy and pretty easy.  If you try it and like it, please leave a comment.

Skillet Chicken Divan

1 tablespoon butter or margarine
4 boneless skinless chicken breasts (about 1 lb)
 
Water called for on brown rice package for 1 cup uncooked rice
2  tablespoons Dijon mustard
 
1/4 teaspoon salt 
 
1/8 teaspoon pepper
 
1 cup uncooked quick-cooking brown rice
 
3 cups Green giant valley fresh steamers - frozen broccoli florets, thawed,
 
1/2 cup shredded cheddar or american cheese (2oz) 

Step 1 Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.

Step 2 Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).

Step 3 Sprinkle with cheese; cover and let stand 5 minutes.

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